The former type includes vitamin A, D, E and K, aids in breaking down fats, carbohydrates and proteins. Thus, a single vitamin may not be the answer to your symptoms; what you better to take them in the evening to ensure a good night's sleep. This means, the former are made by plants and animals, while the latter are legumes, potato skin, tomatoes, brown rise, garlic, nuts, dried fruits, raisins, yogurt etc. Minerals like calcium and magnesium promote relaxation of muscles and so it is can affect the growth of the nail in some manner. Calcium is also needed in the body for an adroit cont